Medical professionals have weighed in on how the military sleep method can help you get to sleep faster, including how else you can improve sleep hygiene.

Even following the routine of yoga for 15 minutes every single night can make a difference. Known as sleep hygiene, having a solid routine is going to make falling asleep that little bit earlier even ...

It's estimated that nearly one in five people in the UK don't get enough sleep. This can impact physical and mental health.

Heat your feet to get better sleep. I struggle with getting good sleep. What can I do about it? Try heating up your feet at ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Before this change, if you hit your iPhone alarm's snooze feature, you would always get an extra 9 minutes of shut-eye. With iOS 26, you can customize your snooze length and get as little as 1 minute ...

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering if there’s an easier way to conk out at night. While sleep masks, sound ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.