Kale is a staple in many gardens, and for good reason—the cool-weather vegetable is a nutritious green packed with flavor that's easy to grow and tolerant of frost. One way to ensure flavorful, ...

Is kale good for you? The answer is a resounding yes! Kale often is reputed to have more vitamins and minerals than any other garden vegetable. Its list of nutrients includes vitamins A, B6, C, and K, ...

Kale is frost-hardy and tastes sweeter after cold weather. Plant six to eight weeks before your first frost date. Baby kale is ready for harvest just 20–30 days after sowing. Kale, Brassica oleracea ...

Some people love kale and some people don't, but everyone agrees on one point—it's unquestionably a superfood. This nutrient-packed member of the brassica family provides an impressive assortment of ...

Find out how to grow kale as a cool-season vegetable in fall or spring. Kale (Brassica oleracea) is a popular vegetable for salads, fresh-blended smoothies, and soups. Whether you cook kale or eat it ...

It's officially the busiest harvesting season and there are plenty of homegrown goods to collect from your fruit and vegetable patch this month. It's the perfect opportunity to gather some ingredients ...

In a large bowl, combine kale, carrots, dried cranberries, nuts, chicken and apples. In a separate bowl, whisk together vinegar, syrup and oil. Toss kale mixture with dressing. Refrigerate 2 to 3 ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. -There are lots of ...