The building's maintenance man struggles with panic attacks and anxiety. The apartment building is falling apart, and its superintendent, Maintenance Mike, is nowhere to be found! The group learns ...
Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...
I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...
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How to Calm Yourself Down During a Panic Attack
A panic attack can feel overwhelming. Your heart races, your chest tightens, and it suddenly feels impossible to breathe. While these moments can be frightening, they don’t last forever, and there are ...
People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...
Tennis star Sania Mirza recently revealed that she suffered a scary panic attack after her divorce, shedding light on the ...
Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?
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