Have you noticed that when you need to do something that you see as a chore, it’s easy to find excuses. You’re too busy or too tired. Obstacles pop up left and right to prevent you from getting it ...

Maybe you have to sign up for a time slot at your gym, when you used to be able to mosey on in anytime you liked. Maybe they kick you out after an hour so they can clean. Or maybe your gym is ...

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

YOU CAN DOWNLOAD IT IN THE GOOGLE PLAY STORE. HOW ARE THOSE NEW YEAR’S FITNESS GOALS GOING? CHANCES ARE YOUR ANSWER IS NOT WELL. GETTING IN SHAPE IS THE NUMBER 1 NEW YEAR’S RESOLUTION. BUT RESEARCH ...

Over my five years of teaching group fitness, I’ve taught over 1,500 classes – and thousands of people. With a fascination for exercise science and a knack for public speaking, it was only a matter of ...

Benefits of hybrid exercises: Hybrid routines let you start the week with a strength-building workout tailored by your trainer, then mix in a virtual boxing session that fits your energy level midweek ...

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

Many people go through a similar life cycle with their fitness-related resolutions each year. A 2021 study found nearly two-thirds of people abandon their New Years resolutions within a month. But ...