Cortisol is the body's primary stress hormone. While we need it for various essential bodily functions (like regulating blood sugar levels and getting up in the morning), too much of it can make life ...

Maybe you’ve heard of “cortisol face,” or “cortisol belly” or read that yoga and meditation can help lower your cortisol levels, but what does that really mean? Cortisol is a hormone made by the ...

What is cortisol, and how is it related to stress? Cortisol is often called the "stress hormone" and is released by the adrenal glands -- part of the hypothalamic-pituitary-adrenal axis, a bodily ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Cortisol levels need to be kept in check to ward off chronic inflammation, which is linked to a host of long-term health problems. Here’s how. If there’s a current health villain, it’s cortisol. On ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

"Cortisol face" is a trending topic on TikTok — but what is cortisol, exactly? And can it really impact your face shape? Cortisol is a hormone that mainly helps regulate your body's response to stress ...

Photo-Illustration by Chloe Dowling for TIME (Source Images: Robert Brook—Science Photo Library, Getty Images, Elena Fontana—Getty Images, nito100/Getty Images) Contributor Do you feel overwhelmed by ...

If you want to win a bet, tell someone you can guess whether or not they feel stressed, and put your money on “stressed.” According to an Occupational Safety and Health Administration study, 83 ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance. And folks, we can use ...