Lucid dreaming has all manner of benefits, from honing your skills to defeating PTSD - if you can learn to control it ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

Lucid dreaming takes regular dreams to a whole new level. Roughly one in two people have reported experiencing lucid dreaming at least once in their life, but only about 1/10 say they've had two or ...

What if you could learn how to play an instrument, practice for a job interview, or battle your biggest fear, all while you were asleep? That’s the incredible promise of lucid dreaming, a skill that ...

The Australian research team developed a cognitively based lucid dream instruction protocol as a way to provide data on how best to measure dream recall. By teaching their participants to go into the ...

Lucid dreaming apps are gaining in popularity as interest grows in optimizing sleep for self-improvement and better health. If you ever experience a dream while knowing that you are dreaming—that's ...

Why is it so hard to motivate people to sleep better? Sleep is vital to human health, yet many of us get much less of it than we truly need. Sleep deprivation causes devastating personal and social ...

In Nightmare Obscura, the sleep scientist explores how dreams impact waking life and the growing research into techniques to control them. How do dreams affect our lives? Researchers are taking dream ...

Lucid dreaming has long sat in a gray zone between folklore and science, described by sleepers who insist they can steer their dreams while skeptics questioned whether the experience was anything more ...