You know that feeling when your brain feels like a browser with 47 tabs open, and half of them are playing different videos at the same time? You sit down to work or ...

Scientists have unveiled the strongest evidence yet that a combination of diet, exercise and brain training can improve thinking and memory in older Americans. A study of more than 2,100 sedentary ...

A 5-minute break to check your phone can turn into an hour of doomscrolling without you even realising. Here's how to take a break the right way.

Discover the link between social media and memory to see if your phone usage could impact your brain health and attention span ...

Here’s an activity that hits all of the right notes. Having hobbies later in life isn’t just a good way to kill time, it can also help you maintain social connections and give your brain a boost. Now, ...

When we focus, switch tasks, or face tough mental challenges, the brain starts to sync its internal rhythms, especially in the midfrontal region. A new study has found that smarter individuals show ...

How we focus our attention before we even see an object matters. For example, when we look for something moving in the sky, ...

Habits are behaviors that have been automated, so you barely need to think about them. When it comes to starting a new habit, the prefrontal cortex is the head of the operation. The PFC is the folded ...

A new study looked at how moderate-to-vigorous physical activity can impact mental sharpness. It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, ...