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Similar to how cute activewear can inspire you to work out more, having an inviting meditation space can lead to more time spent meditating. Your home is already a sanctuary from the stressors of ...

May is Mental Health Awareness Month, but taking care of your mental wellbeing is a daily task 365 days a year. Making your home —especially your bedroom — a safe-haven for your peace should be a ...

Creating a calm environment is vital for meditation, and a great way to get your sessions started on the right foot is by adding a meditation cushion to your setup. These can take some of the strain ...

I’m not going to lie — the first time I tried to meditate, I felt utterly ridiculous. I’d read about all of the benefits and how it was going to be “completely life-changing,” but for the most part, I ...