Emotional regulation is the missing link between time management and true performance. Here are four steps to get more done ...

“When we say emotions are data, emotion regulation doesn't mean suppressing your experience of emotions or your expression of them,” says Caruso. Learning how to manage your emotions can take some ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Emotion regulation is one of the most important skills for both personal and professional success. With the right training, ...

Whether you're feeling stressed, overwhelmed, or even if you can't quite put a finger on exactly what you're feeling, identifying and understand your emotions can help you manage them better.

“If I am I because I am I, and you are you because you are you, then I am I and you are you. But, if I am I because you are you, and you are you because I am I, then I am not I and you are not you.” – ...

Psychologist Dr. Ethan Kross, author of “Shift: Managing Your Emotions So They Don’t Manage You,” joins “GMA” to discuss his new book on emotion regulation and self-control. 27,650 people played the ...

You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his new book, Shift: Managing Your Emotions — So They Don't Manage You, he says there are ...

Your emotions at work aren’t fixed, even when they feel completely overwhelming during high-pressure situations. We can change them (with some effort and practice) to improve our performance, enhance ...

Ethan Kross’s grandmother, Dora Kremin, survived the horrors of the Holocaust by staying one step ahead of the Nazis, finding refuge in the bitter cold forest, begging for shelter from strangers and ...