When you’re trying to lose weight, it can be hard to notice the difference just by looking in the mirror, and the scale isn’t always an accurate measure of your progress.

12 Empowering Ways to Track Your Fitness and Weight-Loss Progress—Without Stepping on the Scale You don't have to live or die by the numbers. by K Aleisha Fetters Published: Mar 02, 2016 10:22 ...

The article 12 Empowering Ways to Track Your Fitness and Weight-Loss Progress—Without Stepping on the Scale originally ran on WomensHealthMag.com. Watch Next Advertisement - Continue Reading Below ...

Weighing daily is crucial when tracking progress, but this measure alone is notoriously erratic as weight can fluctuate up to 2% a day due to factors like salt intake and deydration.

Grab a tape measure and “measure your chest, your upper arms, around your belly button, and at your waist,” Ballantyne says. Keep track of the measurements over time, and note the difference. 2.

The right way to measure your progress is by calculating the BMI, hip to height ratio and body fat percentage. These methods of calculating your weight actually give you a clear picture.

But relying on the scale alone can cause you to lose sight of other ways your body is changing. "Sometimes you might be making progress, but it might not be showing on the scale," Romano notes ...

Designed to keep you on track with your weight loss journey, this scale makes it easier to understand how your body responds over time to changes in diet and exercise. When you shop this scale now ...

To determine the best way to track your progress, as well as whether a weight loss plan is right for you, talk to a healthcare provider like a doctor or registered dietitian, particularly one who ...