Your exercise plan—whether you're aiming to lose weight or not—shouldn't just focus on one area of your body. Instead, ...

Learn how to take progress photos the right way, plus other ways to track your weight loss alongside pictures.

University of Southern Denmark researchers may have figured out how to "trick" your metabolism, helping you shed pounds past the usual weight loss plateau.

Body composition can tell you different facts about your health, but there are specific ways to measure it properly. Here, experts share what you need to know.

Measuring Waist Circumference (or Waist-to-Hip Ratio) Another way you can track your progress and health status is by measuring your waist circumference or waist-to-hip ratio.

Beyond hopping on the scale, there are numerous ways to measure your health and weight loss progress, such as tracking your blood pressure and measuring body composition.