Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." We’ve all been there: The clock strikes midnight, and our thoughts race on as if we’d just walked ...

Use this practice to help you face the stress, anxiety, and challenges of daily life. If you haven't learned how to meditate yet, it's time. Especially if you've been feeling like you're living in a ...

We feel you: It can be hard to feel like you have room for meditation in your life — another thing to do?! — when you’re just so busy with life as it is. That’s why we reached out to Daphne Lyon, a ...

This video is a philosophical meditation guide that helps you reprogram your mind before sleep using stoic principles. Learn ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

One thing's for certain: Celebs love to meditate. If you're like us, you keep a careful watch over the things celebs like Karlie Kloss and Gisele Bündchen do to keep themselves in tip-top shape. Sure ...

Dear Bonnie: How can I meet my spirit guide? I feel like I have help on the other side but would like to know how I can connect and know when my spirit guide is near. — Lauren Dear Lauren: Every one ...