Weight gain after menopause is one of the most frustrating changes that many women face. Even with the same food and exercise, the body increasingly gains fat, especially around the abdomen. Experts ...

In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing aging-related weight changes that are happening and will happen.

Be rest assured that you will put on weight in a healthy way by eating well and exercising properly. Gain fat naturally I wrote an article sometime ago on how to naturally lose belly fat; the feedback ...

Finding the right diet and exercise plan can feel like searching for a needle in a haystack—overwhelming and often discouraging. That’s especially true during perimenopause, when constantly-shifting ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

You’re in your mid-40s, sticking to healthy meals and exercising regularly, yet the scale creeps up and clothes fit differently. A bit of belly fat appears seemingly overnight. This is a story doctors ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.