Think about a memorable drill that covered a skill or new information that still sticks with you. What made the drill that way? Common answers are: a prepared instructor; clear objectives; various ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Training no longer depends on instinct alone. New tools now track movement, effort, and recovery in real time. Coaches use clear data to adjust sessions fast. Athletes feel the change in daily work.