Discover groundbreaking insights from a world-leading therapist on how to rewire your brain for lasting change. Learn proven ...

Whether you're guilty of 'doomscrolling', are feeling the effects of 'brain rot' from endless content consumption, or regularly find yourself deep in 'scroll holes', it's vital to understand what this ...

Did you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America suggests half of new-year resolvers give up by the end of March. More rigorous ...

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

Psychiatrists warn that doomscrolling rewires brain pathways, fuels anxiety, impairs decision-making, and raises stress, ...

It's crazy how our brains can hijack our day—one moment you're fine, the next you're fuming about something that probably won't matter next week. But on the bright side, your brain is remarkably ...

Let’s start with a truth bomb: your brain is not broken. If you’ve ever found yourself wandering into a room and forgetting why or rereading the same paragraph for the fourth time, you’re not alone.

Ever had one of those days where everything seems to go wrong? Your coffee spills, your train is late, and your boss is in a mood. Now imagine if someone told you that simply feeling thankful for the ...

Nithya Karia’s new book reveals five simple shifts to break free from draining patterns and feel good—without adding to your to-do list. In a world where self-improvement often feels like another ...

A practical guide to conquering the inevitable mid-afternoon energy crash that derails productivity for millions. This piece ...

Smartphones and social media significantly affect teenagers' mental health, leading to anxiety, addiction, and low ...