How you can run faster and avoid this big mistake

Here’s what to know about how to safely pick up the pace while running.

These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...
Women's Health

How Many Miles Should You Run For Maximum Health Benefits? Here’s What Experts Say

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nothing feels more satisfying than turning your tracker off after a run and ...
Time

Why You Should Change Your Exercise Routine—and How to Do It

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. The alarm clock blares, and you reach for ...
CNN

Avoiding exercise? Here are 5 tips from an expert to get you motivated and moving

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. You can listen to episodes here. During the middle of winter in the Northern Hemisphere, the ...

The Runner’s World Guide to Running for Anxiety

Scientific research has proven that running does wonders for your physical health and longevity, and the benefits are not ...
Scientific American

Exercise Helps Your Brain as Much as Your Body

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

Forget sit-ups: I use this Pilates exercise to build deep core strength

Here's how to do flutter kicks ...