Preparing for a good night’s sleep doesn’t have to mean committing to an overly fussy bedtime routine that begins hours in advance. In fact, Kathryn Pinkham, founder of The Insomnia Clinic, and a ...

A new study suggests snoozing is common, but experts explain why—and how—you should stop. Fact checked by Nick Blackmer If you snooze your alarm every morning, you’re not alone. A new study suggests ...

Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering if there’s an easier way to conk out at night. While sleep masks, sound ...

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...