If your hair brush is collecting more strands than usual, it might be time to look inside your kitchen, not your salon. Among ...

Experts explain the do's and don'ts of using these mighty seeds. In recent years, flax seeds have become a popular ingredient in the wellness space. They are a staple ingredient in many healthy ...

Both chia and flax seeds are called superfoods but which one truly gives your health a bigger boost? Let’s break down their ...

Seeds seem to be everywhere these days, from chia seed pudding to hemp seed muffins to all-seed granolas. But why are seeds having this moment in the spotlight? And what's special about seeds besides ...

Seeds, like nuts, have myriad health benefits including reduced blood sugar, cholesterol and blood pressure Few would argue with the oft-repeated health advice to eat more nuts and seeds, and while ...

If you’ve ever perused the grocery store looking for some superfoods to toss into your daily smoothie, then chances are you’ve encountered flax and chia seeds. Both ingredients pack a lot of nutrition ...