A dietitian breaks down how to effectively use a macro calculator to help manage blood sugar levels in people with type 2 diabetes.

Use macro-counting tools like a phone app or keep a journal to record your calories and macros. Hold yourself accountable. Telling or involving family members, friends, or dedicated nutrition ...

Macros are powerful tools available in programs you likely use every day, but make sure your security settings are up to snuff.

I use a macro pad as a Stream Deck alternative on Mac, and here's how you can do it with the help of a simple and easy-to-use utility too.