Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and ...

EZ Curl Bar vs Straight Bar: Which Should You Use? EZ curl bars and straight bars are popular for bicep workouts and beyond, but have a few key differences. Here’s how to determine which bar is right ...

Lie down on a flat bench parallel with the floor (or you could even perform these on the floor). Once you’re set up, the lying cable curl is pretty much identical in execution as most other curls.