Verywell Health on MSN

How to Use Walking Poles (Trekking Poles): A Beginner’s Guide

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Walking poles can help with balance and reduce strain on your joints.Adjusting trekking poles so your elbow is bent helps you to use them ...
Popular Science

Learn how to use trekking poles and improve your time on the trail

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Buffalo Rising

How to Take a Walk—in Buffalo, and Beyond: The One-Pole Entrance

Continue the series on walking Buffalo, from the intrepid couple who walked every day—no matter the weather—in the first 3 years of covid. They think (without being systematic) they walked every ...