Ever walked into a room and felt completely invisible, even though you're literally the most fabulous person there? Yeah, me too. Here's the thing: confidence isn't just about what you wear or how you ...

We think we know how our bodies function. We breath, eat, and sleep, using them day in and day out, but there are so many things we don’t actually know. There are new hacks we discover about our ...

The human body can be equal parts amazing and infuriating. For every marathon someone runs, pushing the bounds of endurance, there is a morning where your back hurts because you opened a door too ...