You don't need to compete to benefit from training like a competitor.

When it comes to getting fit, one question keeps popping up: does HYROX training give you an athletic edge over traditional gym workouts? The answer isn’t as simple as it seems, because athleticism is ...

Hyrox knows how to test your weaknesses, whatever they may be.

Meredith out-performed me at our Hyrox doubles race.

From training to nutrition to race day.

Whether it’s Hyrox or CrossFit, some of this century’s biggest exercise trends have one thing in common: combining cardio with strength training. Here’s how to do it ...

Have you heard of HYROX? No? Well, it's about time! This new fitness trend caters to both endurance athletes and ...

MOVATI Athletic proudly announces that four additional clubs have officially been designated as Certified HYROX Training Clubs. The newly certified MOVATI Athletic club locations include Mississauga, ...

NUTRITION LORE SUGGESTS that endurance athletes need carbs and strength athletes need protein. So what’s required for a Hyrox ...