We are often caught in the trap of believing that we’ll feel better at some point in the future when life circumstances change. Clients will frequently tell me (and I’ve told myself): “I’ll feel ...

Yeah, I see you, moping about with that scowl on your face. You’re worried about that bill you still haven’t paid. You’re feeling this weird sense of "meh" and wish you were back at the beach ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Your ...

The holiday season is upon us which means that we, as a nation, must collectively endure time with our families. For some lucky few, this is a joyful endeavor. For the rest of us however, it’s an ...

When you find your life partner, you choose to be with them not just for the happy, fuzzy times, but through the times that are not so nice too. And a fundamental part of life with a partner, is being ...