Editor's note: Many of us find it difficult to meditate and want to do it right. Do you have a meditation practice or insight you'd like to share with other readers? Please send 150 words or less to ...

I secretly hoped meditation class would give me the chance to nap for class credit. To graduate from Butler University, I had to take a class on well-being. My friends and I waited until our final ...

‘There is enough on my plate already. Why would I add mindfulness meditation or training? I am doing fine without it.’ Are you really ‘fine’? And is just ‘fine’ enough or do you feel as if something ...

I regularly tend to parts of myself which need attention: I lotion my hands, brush my teeth, feed my belly. On occasion, I paint my toenails. Yet somehow, for a lifetime, I have neglected to tend to ...

When I told my coworkers that I was spending the month of March taking the time to do a daily meditation, they all laughed, saying, “I cannot imagine you doing meditation.” And I didn’t blame them—I ...

Opinions expressed by Entrepreneur contributors are their own. There is a strong argument for meditation: it can produce laser-like focus, increase energy, help with relaxation, decrease stress and ...

My mental health took a dramatic swerve for the worse in 2020 and 2021, an experience I assume most of the planet can relate to. For me, the problem was exacerbated by physical injuries that kept me ...

ABC News correspondent Dan Harris was broadcasting live in 2004 when he experienced a panic attack. He credits meditation with helping him work... Anxious? Meditation Can Help You 'Relax Into The ...

SANTA MONICA, Calif.--(BUSINESS WIRE)--Beachbody, renowned for its content-based approach to fitness and nutrition, has partnered with meditation app Unplug to create a new program to live on the ...

Over the years, I have found that the pain and suffering associated with Lyme disease and tick-borne disorders not only manifest as physical symptoms, but have a strong emotional component. The vast ...