Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

‘There is enough on my plate already. Why would I add mindfulness meditation or training? I am doing fine without it.’ Are you really ‘fine’? And is just ‘fine’ enough or do you feel as if something ...

The mindfulness style of meditation relaxes attention, leading to a more open, spacious sort of awareness. While many programs and authors are currently using the term mindfulness as an umbrella to ...

Opinions expressed by Entrepreneur contributors are their own. The world that we live in today is not conducive to mental health or wellbeing. We are constantly bombarded with images and information ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

Mindfulness is a mental state characterized by complete engagement in the present moment. It includes being aware of thoughts and feelings as they arise, without getting entangled in judgments or ...

This past week, I had a Zoom meeting with a group of about 20 psychologists, mental health professionals, and other scholars and students discussing the CALM MO approach to socio-emotional health. The ...

Social-emotional learning, including meditation, yoga, and mindfulness breaks are becoming more commonplace in schools across the country. Reports have found these initiatives are even more beneficial ...

(RNS) — Rachael Reynolds is a busy wife and mom of three who, like many parents, suddenly has been tasked with home-schooling her children and managing the anxiety of a pandemic. Reynolds, 34, also is ...

When Japanese chef Yoshihiro Murata travels, he brings water with him from Japan. He says this is the only way to make truly authentic dashi, the flavorful broth essential to Japanese cuisine. There’s ...

Photograph by Willy Vanderperre for W Magazine, March 2011. Given that the whole world seems obsessed right now with meditation and mindfulness, my inability to quiet my thoughts, focus, and breathe ...