"Physical activity is one of the most important ways to preserve or improve functional independence, including among older adults who are frail or deemed to be at increased risk of falling," writes Dr ...

International health authorities have emphasized the importance of daily physical activity for many years. The World Health ...

Rest is best for well-being - but most people don't get enough of it, according to new research. Previous studies show that ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

Objectives Systematically synthesise evidence of physical activity interventions for people experiencing homelessness (PEH). Design Mixed-methods systematic review. Data sources EMBASE, Web of Science ...

Physical activity is vital in maintaining cardiovascular health by promoting healthy blood vessels, a healthy heart, and an ...