Chewing harder materials like wooden sticks can boost brain glutathione levels and improve memory performance, according to ...

In a nutshell Chewing harder materials like wood significantly increases glutathione (GSH) levels in the brain, while softer ...

A new study found that chomping on wooden medical tongue depressors for five minutes can increase levels of glutathione (GSH) ...

Socializing can also provide you with stimulating new activities, such as a game night or movie night, and interacting with ...

Interacting with music activates multiple areas of your brain, leading to a significant boost in cognitive functions. Both ...

During Brain Awareness Week, taking a walk with a friend or loved one can pay multiple benefits for both your body and your brain.

What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...

CogniFit is an intensive brain training app that helps boost short-term memory along with other abilities like focus and ...

Sound familiar? Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the ...

Tips and techniques to improve your memory. Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory ...

Tired of forgetting names and details? Follow these super simple tips to improve your memory. Start today... before you forget! Poor sleep may be linked to memory loss, so it’s important to ...