This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

Prioritizing habits like daily physical activity, better sleep and eating healthfully are all ways to help reduce chronic inflammation. To make the last of these easier, this week’s dinners all ...

Longevity isn't achieved through deprivation; it’s achieved through strategic abundance. The overwhelming evidence confirms ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

When you stuff bell peppers with sweet potatoes and black beans, you get a dinner that is packed with inflammation-fighting ingredients. Some shredded Colby-Jack on top makes the peppers ...

We hear a lot about the Mediterranean diet and its many health benefits. So, what makes this eating pattern so powerful? At its core, the Mediterranean diet is one example of an anti-inflammatory diet ...

Over 20% of us adults experience chronic pain, research shows, and the prevalence is only increasing. Studies indicate that chronic pain often results in lost productivity, poor mental health, sleep ...

When inflammation is out of control, it can damage the body. June 19, 2013— -- intro: Inflammation is part of the body's immune response; without it, we can't heal. But when it's out of ...

Chronic inflammation is no joke—it can be the cause of your joint stiffness or gastrointestinal issues, and it may even contribute to poor mental health. Thankfully, you can lower inflammation levels ...

Medically reviewed by Allison Herries, RDN Low-carb diets provide fewer than 130 grams of carbohydrates per day.You can eat ...

In a world where health trends flood social media feeds and grocery shelves are packed with “clean” products, it’s easy to believe we’re making the right choices for our bodies. But some foods labeled ...

August is National Wellness Month, a time to focus on improving overall health, smart food choices, and well-being. As families plan back-to-school meals and post-summer recipes, the anti-inflammatory ...