Another essential practice for cultivating inner peace is gratitude. It's easy to get bogged down in what's going wrong or what we don't have, but shifting focus to what is going well can change our ...

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One of the cherished global traditions during the New Year is sending heartfelt well-wishes and good thoughts to elders and ...

Discover 8 serene spiritual destinations that offer a perfect retreat for inner peace. Escape the chaos, reconnect with ...

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Singing bowl meditation helps reduce stress and anxiety by promoting relaxation and healing. Used for centuries across ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Choosing your seat in a group meditation class requires mindfulness of others' personal space. If the room is big, don't plop ...

The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...

Shop Big Sean's 'Go Higher' Book Here $23.18. Like the book title mentions, Sean shares his five key practices for­ inner ...

Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...