The world of woo-woo has gone mainstream, so I embarked on a $16,000 retreat to see the face of God. To my great surprise, it ...

Another essential practice for cultivating inner peace is gratitude. It's easy to get bogged down in what's going wrong or what we don't have, but shifting focus to what is going well can change our ...

One of the cherished global traditions during the New Year is sending heartfelt well-wishes and good thoughts to elders and ...

Singing bowl meditation helps reduce stress and anxiety by promoting relaxation and healing. Used for centuries across ...

Discover 8 serene spiritual destinations that offer a perfect retreat for inner peace. Escape the chaos, reconnect with ...

The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Choosing your seat in a group meditation class requires mindfulness of others' personal space. If the room is big, don't plop ...

It was as if I’d slipped in noise-cancelling earplugs and shut out the world, contentedly soaking in a cocoon of peace. From all the books I’d read and teachers I’d talked to, this was the holy grail ...