Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Cinnamon, a staple spice in most kitchen cabinets, has long been touted for its health benefits, particularly for managing ...

New research suggests eating two cups of this tropic fruit daily can lower your risk of type 2 diabetes, along with a host of ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

“Our study suggests that adding fresh mangoes to the diet can be a simple and enjoyable way for people with obesity or ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While ...

Known as a “cure all” for a number of conditions, apple cider vinegar is a popular home remedy. But does it lower blood ...

From having a low-glycemic diet to having a healthy sleep routine, here are a few ways to manage insulin resistance and ...