While it’s exciting that certain fruits and vegetables can improve insulin sensitivity, the reverse is also true—some common ...

Hormones influence mood and metabolism Learn how imbalances affect emotions weight and overall health and how to restore ...

Summary: Hormonal health is a cornerstone of a woman’s overall well-being, affecting everything from energy levels and ...

Early warning signs of diabetes often manifest through physical changes. Diabetes doesn’t always show up with obvious ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Cinnamon, a staple spice in most kitchen cabinets, has long been touted for its health benefits, particularly for managing ...

Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...

Higher Metabolic Scores for Insulin Resistance were associated with an increased risk of developing CVD over a 7-year period among patients with arthritis.

Intermittent fasting benefits adults but may harm young beta cells, increasing diabetes risk in adolescents. A recent study ...

Jet lag is one of the worst parts of long-distance traveling or shift work—it makes us tired and cranky, and also plays havoc with our metabolism (and therefore our weight). Now, new research on mice ...

Alzheimer’s disease (AD) is the most common type of dementia, affecting millions of people worldwide. It causes memory loss ...