One of the best ways to run faster is to incorporate different speed workouts into your running routine like tempo runs and interval training.

TikTokker Maraika Rose says it took her ‘eight months to learn’ how to breathe when you run, using a military breathing technique that made running ‘a LOT easier’. ‘So everything starts on your left ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

This article was published in Scientific American’s former blog network and reflects the views of the author, not necessarily those of Scientific American If getting some exercise is good for you and ...

Kevin Webber, a fit and healthy dad, was 49 years old when he was diagnosed with incurable stage 4 advanced prostate cancer in November 2014 and told he may only have two years to live Over 10 years ...