Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Both calorie deficit and intermittent fasting can promote weight loss, ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off cancer and even slow ageing.

One of the lasting memories from my teenage years is what I now recognise as an obsession with weight control.

Roxanne Strouk sits down with Dr. Patel of Physicians Premiere Weight & Wellness Center to break down common weight loss ...

But, are there potential risks or side effects of intermittent fasting? "Yes! One can have headaches or dizziness caused by ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Check out the differences between Intermittent Fasting (IF) and Ramadan fasting. Learn how each fasting method impacts weight ...

Discover how intermittent fasting affects your heart health with mixed research findings suggesting both benefits and ...

Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is ...

Intermittent fasting: IF allows hydration during fasting hours, which supports digestion. Studies suggest that intermittent ...