Kosher salt, like all salt, is NaCl—sodium ions electrostatically bound with chloride ions and arranged in a crystal ...

Just salt likely means table salt, such as Morton Iodized Salt, while kosher salt will say—you guessed it—"kosher salt" on the label. While you might be tempted to reach for whatever salt you ...

while table salt, often iodized, undergoes extensive processing. Both salts can be part of a healthy diet if consumed in moderation, with WHO recommending a daily sodium intake under 2,300 mg.

“But the salt used in processed foods typically isn’t iodized,” Hatch-McChesney says ... isn’t usually listed on the nutrition facts label, so it can be a challenge to know how much ...