There are three primary types of salt used in cooking: kosher, iodized, and sea salt. Professional chefs overwhelmingly ...

These days, you can find dozens of different varieties of salt in almost every grocery store and dozens more in specialty shops. Aleksandr Zubkov via Getty Images Not so long ago, if you asked most ...

There is no research evidence that Himalayan salt “heals,” “balances blood pressure,” or is healthier than regular salt. It ...

Sea salt, kosher salt, table salt — is one better? Do we need the iodine that comes from iodized salt? Do trace minerals in sea salt matter? Do colored sea salts have better flavor? Is kosher salt … ...

Your Salt Isn't Just Sodium Chloride Table salt is a refined salt containing about 97 to 99 percent sodium chloride, which ...

Reducing table salt can have some health benefits, but, cutting iodized salt can mean shorting yourself on an important nutrient - iodine. Our bodies are unable to make this mineral, yet it’s key for ...

In a world history of food and cooking, salt is the most universal ingredient. Sweet, savory, meat, vegetable, in the background or in your face, there is salt. “Salt is the single most important ...

Claire is Lifehacker's Senior Food Editor. She has a B.S. in chemistry, a decade of food journalism experience, and a deep love for mayonnaise and MSG. I’m not being hyperbolic when I say salt is the ...