Preparing for an Ironman 70.3 is a test of consistency, mindset, and discipline — and here’s how I’m doing it. In this MW180 Endurance Diary, I break down how I’m training for my first Ironman 70, ...

I recently completed the biggest mental and physical challenge of my life. After swimming for 3.8 kilometers (2.4 miles), biking for 180 kilometers (112 miles), and running for 42 kilometers (26 miles ...

WLKY NEWS. THANK YOU. JOYCE. AFTER SEVERAL HOURS OF BIKING, RUNNING AND SWIMMING IN THE HEAT, IRONMAN LOUISVILLE 2025 IS IN THE BOOKS. THE 70.3 MILE TRIATHLON SAW THOUSANDS OF ATHLETES DOWNTOWN IN THE ...

After Jill Walker finished the bike portion of a triathlon, her friend informed her that the top runner in her age group was only about seven minutes ahead. But Walker didn’t speed up to try to clinch ...

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LOUISVILLE, Ky. (WAVE) - The IRONMAN 70.3 Triathlon returned to Louisville on Sunday, bringing out thousands of athletes and their supporters. The half Ironman consists of a 1.2-mile swim in the Ohio ...