Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

It was a cold, dark, wintery night in October 2018 when Katrina Burchell was commuting from her job as a solicitor in London to her home in Hertfordshire. Burchell, feeling tired and confused, ...

My brain was working overtime to process the new space while also managing the movement patterns. Then I got a little crazy with it and started changing up the order of exercises randomly. Instead of ...

BEHIND THE SCARES ON HALLOWEEN. WHEN YOU’RE IN A SPOT LIKE THIS WITH NOISES GOING OFF AND THINGS THAT COULD STARTLE YOU. RESEARCHERS SAY THERE IS SO MUCH HAPPENING TO YOUR BRAIN AND YOUR BODY, AND SO ...