Isochronic tones are used in brain wave entrainment, a method of getting brain waves to sync with a specific stimulus, typically an audio or visual pattern. Brain wave entrainment techniques, such as ...

Mindwell, a new meditation app, says it combines "isochronic tones, solfeggio frequencies, and spoken guidance" to create 350 meditation tracks. Mindwell's flagship feature is MoodShift, a function ...

The following article is based on excerpts from Ben Angel’s book, Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success. Buy it now from Amazon | Barnes & Noble | iBooks | IndieBound.

Listening to music while studying can enhance focus, reduce distractions, boost mood, and alleviate stress. It's crucial to choose the right music, often instrumental or ambient, to maximize its ...