Studies have found that 23% of people quit their New Year’s resolutions within a week, and almost half drop them by the end ...

The New Year offers an opportunity for a fresh start. But for resolutions to stick, we need to get clear on "who" we are before focusing on "what" to do.

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

Listen to writer Caroline King narrate her story. Audio edited by Lauren Zola. Jan. 10 was national “Quitter’s Day,” named because many have already given up their New Year’s resolutions by the second ...

It's mid-January, which means some of those New Years resolutions might have fall off, already. NPR's Life Kit host Marielle Segarra gives tips for giving your goals a reset. Today is January 13. Dare ...

Three days before Jan. 1, I laid down in bed and stared at my ceiling. As the blades of my fan spun around, slightly shaking the room, I thought about what my New Year’s resolutions would be for 2025.

Forbes contributors publish independent expert analyses and insights. Kathy Caprino, M.A. covers careers, leadership and personal growth. This voice experience is generated by AI. Learn more. This ...

BRAINERD — If you made a New Year’s resolution and are still sticking to it, you might be in the minority. According to a 2019 study by Strava, a social network for athletes, 80% of people who set New ...

MONTGOMERY, Ala. (WSFA) - Did you set a new year’s resolution? How well are you keeping that resolution so far? About 38% of U.S. adults set New Year’s resolutions every year, according to research ...

This story is part of our mental health series. Find out more here. New year, new you. But before you start on your resolutions for 2025, think back on what you accomplished in 2024. Did you pick up a ...