Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

Running raises heart rate, improves VO₂ max and strengthens the heart more efficiently than most sports ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

No running, no kit, no excuses – this workout still boosts your cardio ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...

A short piece talking about resolutions, running, and sticking to exercise goals for personal and private reasons rather than ...

This follow-up post is a personal perspective that filters the latest vagus nerve research on how exercise affects cardiac vagal nerve activity through my lived experience as a long-distance runner ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...