I am beginning to think that spring is my favorite season of the year. The sun is warming up, yet the gentle breeze is keeping the temperature just right. So why not take our fitness outside? The ...

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...

It's known as a hotspot for supermodels to get their workouts in at, but it's also just a really good place to HIIT it out until you literally drop. And that is precisely what I did there this morning ...

For many people aiming to burn a lot of calories, high-intensity interval training is the way to go. Also known as HIIT, these popular workouts feature bursts of intense activity, such as squats or ...

Jumping exercises become riskier with age, but science and trainers alike say the opposite can be true when it’s done correctly. Incorporating low-impact jump training can help maintain bone density, ...