Brad: If you're struggling with low back pain and are unsure of the cause, this could help you out. Mike: So we're going to ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our lifetimes. In fact, lumbar pain is the second most common reason people visit ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

The Figure-Four Stretch is a simple investment with a profound return. By consistently addressing the tension caused by our ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...