Diabetic Exchanges: 1.500 starch, 1 vegetable, 1 fat. go to recipe Kale Smoothies ...

Our five-ingredient lemon-garlic kale salad complements almost any main (and, with five stars and over 9,000 reviews, is sure to get you compliments).

Kale recently has grown so popular, farmers can't harvest it fast enough — -- California’s Salinas Valley is known as the “salad bowl of the world,” because most of our vegetables are grown there ...

Kale has a way of showing up in the kitchen all year long, whether it’s quickly sautéed with garlic and olive oil or simmered ...

Kale is rich in fiber, antioxidants, calcium and vitamins A, C, E and K. It may support digestion, immune health, build strong bones and protect against cancer. From salads and smoothies to chips, ...

Watch the fascinating journey of kale growing from seed to flower in this 98-day time-lapse. This video captures the entire ...