Raspberry donuts on cookie drying rack - Ksenia Prints/Tasting Table While many of us follow different diets of varying strictness, we all get the occasional craving for something sweet. The good news ...

If you’re following a keto diet, many options for low-carb flours are still available for you to use. This includes almond flour, flaxseed meal, and oat fiber among five other keto-friendly flours.

When it comes to baking on a keto diet, you can’t use traditional flour because of its high carbohydrate content. Instead, ...

“The keto diet is effective for helping people lose weight, but it’s not effective as a lifetime lifestyle diet,” Stoler explains. There are no studies that examine the long-term effects of going keto ...

Almond meal and flour are similar products that work great for gluten-free, paleo, low carb, and keto recipes. They’re both commonly used in sweet and savory dishes and have gained popularity in the ...

So you’ve decided you’re doing the keto diet, a meal plan that restricts your intake of carbs and increases your intake of fats and protein. You might’ve been prepared to make some lifestyle changes ...

Almond flour has a number of health benefits, including lowering cholesterol and reducing the risk of heart disease. Its uses include being a gluten-free alternative to wheat flour. Almond flour comes ...