I’m 5’2 & lost 100lbs on the keto diet – I stun people by how different I look, I needed a tummy tuck for the loose skin
SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...
Intermittent Fasting vs. Keto: Which diet works best for weight loss
Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto ...
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Could a keto diet replace diabetes meds? New research explores the possibilities
A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...
Following a Keto Diet for Quick Weight Loss? Know Serious Side Effects and Complications That Could Derail Your Health
While the keto diet is good to follow for weight loss for a short time, the diet emphasizes more on high-fat and low-carb ...
The Best High-Fat Foods for Weight Loss, Recommended by Dietitians
Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...
Can you really eat carbs and still lose weight?
With keto diets on the rise, carbohydrates are seen as the demon of our diets and we’re constantly looking for ways to cut ...
This popular weight loss diet is raising risk of colon cancer in young
A Canadian study warns that low-carb diets like keto may increase the risk of colon cancer by promoting toxic compounds ...
Metro doctor’s study finds keto diet may worsen osteoarthritis
The Ketogenic diet has been a famous way for people to try losing weight. However, if you have osteoarthritis, one metro doctor and researcher said it’s a diet you might want to stay away from.