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The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

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The researchers also found that a keto diet might help reduce the risk of diabetes complications and comorbidities by reducing inflammation and facilitating weight loss in people with overweight ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best. Discover the benefits of keto and ...

Keto diets aim to put the body into a state of ketosis. This occurs when the body burns fat for energy instead of carbs. Ketosis can lead to weight loss. This article looks into some of the best ...