Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Keeping a small bend in your knees, hinge at your hips, keeping your back straight and shoulders back to reach down and take ...

Chronic shoulder pain is not a rare issue; many people struggle with it every day. While there are many treatments, […] ...

Here at T3 we’ve got plenty of bodyweight ab exercises and lots of standing core workouts using dumbbells – but have you ever considered using a kettlebell to strengthen your torso? These four floor ...

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves, you’ll really hone in on your upper-body ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Fitness magazines are always trying to sell us gimmicky, time saving workouts, but to be real, most of them are just far-fetched and ridiculous. That said, there are certain compound movements that ...

Cardio workouts don’t have to include lots of jumping around. In fact, this kettlebell cardio workout will challenge your aerobic system with a host of low-impact moves—and also work to help you build ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good chance you’ve come across kettlebells. They are fairly commonplace in most ...