Daylight saving can interfere with human's internal clocks, causing difficulty in falling asleep or waking up on time, and ...

For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net.

A babysitter was asked to watch a family's two kids. When one of the kids who usually is up the whole time falls asleep, the ...

Encouraging your child to fall asleep on their own can feel like such a challenge, but Dr Martha Deiros Collado has an ...

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

INDIANAPOLIS (WISH) — Back-to-school season is here, and while parents are busy grabbing supplies and organizing routines, health experts say it's also the perfect time to focus on sleep and nutrition ...

INDIANAPOLIS (WISH) — Back-to-school season is here, and while parents are busy grabbing supplies and organizing routines, health experts say it’s also the perfect time to focus on sleep and nutrition ...

They're perfect little angels ... when they're asleep. Every parent can relate to this confession. Your kids can drive you absolutely batty. They can be whiny, defiant little monsters, and you breathe ...

A new study by investigators from Mass General Brigham has used next-generation imaging technology to discover that when the ...