Grounding techniques are strategies that can help someone manage traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of grounding ...

Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This is thought to connect your body to the natural electric charge of ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

Anxiety manifests differently for everyone. Whether you're healing from the past or spending hours worrying about the future, it can sometimes feel impossible to center yourself. Thankfully, when ...

When it comes to mindfulness and meditation tips, TikTok is loaded with smart tricks that can help soothe a racing mind. And, mixed in with these mental health-boosting bits of advice are some ...

Port Washington’s Ness360 Psychology hosts a holiday pop-up offering grounding techniques and stress management tools to help residents navigate peak holiday pressures ...

Grounding techniques are strategies that can help a person manage their traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of ...